3.	The Dynamic Dancer (2 - 3 hours) – beginner to advanced level dancer (This class involves some esoteric information regarding energy, breath-work and internalized movements.)
	a.	Dancing from the core with connected-ness
	b.	Understanding Balance and weight changes
	c.	Working with ideas of expansion and contraction in relation to our muscles and energy
	d.	Tension verses relaxation (hard versus soft)
	e.	Understanding the link between energy placement, flows & blocks and movement initiation
	f.	Level Changes
	g.	Outward versus inward focus