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from 8.00

Are you ready to Rockout with your Workout? Then this is the class you've been waiting for! Cardio, strength-training,  core-fitness all while keeping the beat.  Have fun, be a part of the band, and rock that self-love ♥ with a real heart-centered workout.

No special equipment or shoes necessary. *I workout barefooted, but please make sure your feet are supported as you need.

Yoga mats and Ripstix® provided, but please feel free to bring your own mat or Ripstix®.

We've got 2, 45 minute classes a week.  All classes currently held at Crescent Lotus Dance Studio - 3143 Calhoun Street, NOLA

Tuesdays 6-6:45PM
Fridays 9:30-10:15AM

Drop-ins always welcome! Or send me an email to get more information.

$12 to drop in, or pick up a discounted class card.

*NEW STUDENT RATES - Beginning September 1, 2018 - Students with a current school I.D. can drop in for $8.00 and purchase 4 class cards for $24.00

Follow POUND® on Social Media - #NOLAPound #makenoisewithcharlie #POUND #POUNDFit #POUNDPosse

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