Are you ready to Rockout with your Workout? Then this is the class you've been waiting for! Cardio, strength-training, core-fitness all while keeping the beat. Have fun, be a part of the band, and rock that self-love ♥ with a real heart-centered workout.
No special equipment or shoes necessary. *I workout barefooted, but please make sure your feet are supported as you need.
Yoga mats and Ripstix® provided, but please feel free to bring your own mat or Ripstix®.
We've got 2, 45 minute classes a week. All classes currently held at Crescent Lotus Dance Studio - 3143 Calhoun Street, NOLA
Drop-ins always welcome! Or send me an email to get more information.
$12 to drop in, or pick up a discounted class card.
*NEW STUDENT RATES - Beginning September 1, 2018 - Students with a current school I.D. can drop in for $8.00 and purchase 4 class cards for $24.00
Follow POUND® on Social Media - #NOLAPound #makenoisewithcharlie #POUND #POUNDFit #POUNDPosse